Saturday, 29 January 2011
Health is Wealth
IN sitcoms, there is often an episode that plays flashbacks to consolidate the storyline. For those who had joined our tour from the beginning, we have discussed the four pillars of true health. Knowing the benefits of exercise, appropriate lifestyle habits, healthy dietary choices, and a science-based approach to supplementation is still not good enough. It is the keying in of the right digits that opens the combination lock of the door to optimal health that makes the difference.
The secret behind health and disease, life and death, lies within the 100 trillion cells in the body, which are the miracles of life itself. When cells are subjected to toxic and free radical burden, the body fights back with its own artillery, nature’s own immune and antioxidant defence system.
The roots of many chronic diseases are man-made. Never in the history of mankind have we seen such an escalating incidence of heart diseases, diabetes, hypertension, obesity, cancer, and a host of other degenerative diseases. What is worrying is that these conditions are afflicting a younger segment of the population today. Part of the blame is on highly processed foods, a sedentary lifestyle, and overindulgence of the “good life”.
Above article are extracted from the star online dated 26 Jan 2011