Sunday, 1 April 2012

88 Secrets for Healthy Living

1. Say a morning Prayer
2. Start your day with 1 glass of plain water
3. Decide to be happy today
4. Go for a pre-breakfast walk
5. Quit smoking
6. Have a healthy breakfast every morning
7. Laughter is the best medicine
8. Spend time in a garden
9. Take responsibilities for your emotions
10. Practise a healthy diet
11. Plan ahead
12. Take a deep breath. It calms the mind
13. Walk 10,000 steps daily
14. Eat regular meals
15. Sing in the shower
16. Maintain a healthy weight
17. Listen to your body
18. Include a variety of wholegrain in your healthy diet
19. Talk to your neighbours
20. Don't gossip
21. See all relationship as fruitful
22. Eat a rainbow of fruits and vegetables
23. Keep a healthy perspective on work problems
24. Exercise 5 times weekly
25. Keep a sense of humour
26. Eat a variety of nutrient-rich foods and take high quality nutritional supplement
27. Surround yourself in positive image
28. Avoid alcohol and narcotics
29. Be kind to yourself
30. Focus on quality source of protein
31. Don't compare your life to others
32. Write down your worries
33. Think positive
34. Never skip meals
35. Settle a quarrel before bedtime
36. Go for regular medical check-ups
37. Forgive everyone
38. Enjoy healthy fats and avoid unhealthy fats
39. Give yourself a present on your birthday
40. Watch a comedy
41. Learn your natural sleep cycle
42. Eat to live, not live to eat
43. Let music fill your heart
44. Discover the benefits of massage

45. Tape a list of goals to your computer
46. Drink at least 8 glasses of plain water daily
47. Don't try to resolve everything in  a day
48. Never take work to bed
49. Be kind and courteous to your family
50. Downsize your portions
51. Play gentle music quietly in your bedroom
52. Sleep 6-8 hours daily
53. Make time for laughter
54. Limit sugar and salt intake
55. Accept change
56. Grow your own vegetables
57. See life as a journey, not a destination
58. Cut down on processed foods
59. Cultivate positive challenges
60. Do a few exercise during TV and breaks
61. Manage your stress level
62. Grill, steam, bake and broil your food instead of frying
63. Go on a mini-retreat for just one day
64. Take up dancing or a team sport
65. Life is too short to waste time hating anyone
66. Avoid all-you-can-eat buffet
67. Create positive self-image on the screen of your mind
68. Practise safe sex
69. Enjoy your meal with friends whenever possible
70. Stop eating before you are full
71. Time heals almost everything. Give time, time
72. Do some gardening
73. You don't have to win every argument, agree to disagree
74. Reduce, but don't deny food treats
75. Write reviews of your most pleasurable experiences
76. Climb the stairs at work instead of taking elevator
77. Cross a bridge from a problem to a solution
78. Take time to chew your food, relishing every mouthful
79. Don't take yourself so seriously. No one else does
80. Write a "have done" list
81. Find a sliver lining in every cloud
82. Eat half a handful of unsalted nuts
83. Give yourself the time and space to enjoy life
84. Mix your exercise to prevent boredom
85. See the light at the end of the tunnel
86. Reduce caffeine intake
87. Keep your promises
88. Go to bed early


  1. Eat a variety of nutrient-rich foods and take high quality nutritional supplement. The food quality is degraded, the soil are degraded, the over cooked depleted the nutrition. We must take a good quality supplement to compliment the lack good nutrition in our daily diet

  2. Thanks for the posting. I have re-posted it on my facebook wall.
    Many health issues affect women today. I have share them at Buy good nutrition at